BBNaija’s Phyna and Bella drag colleagues who sleep around to maintain their expensive lifestyle

Big Brother Naija stars, Phyna and Bella triggered reactions on social media with a video condemning the act of sleeping around to make money. In a live video on Snapchat, Phyna stated that sleeping around or opening legs for money is nonsense and fulfilment comes from knowing you spent your money to make things happen … Read more

Using your phone before bed hijacks your sleep, but not for the reason you think

A very good night time’s sleep is necessary on your well being. Power sleep troubles can result in cognitive impairments and enhance the danger of stroke and coronary heart assault. And getting sufficient relaxation is a big downside for teenagers, who’re going through a sleep disaster on account of elements together with nighttime know-how use, … Read more

Why won’t my baby sleep? TikTok can provide a lot of parenting answers

The TikTok algorithm is a strange beast. It didn’t know what to make of me for my first year on the video platform, so my For You Page (or FYP, your homepage with suggested videos) was mostly littered with cat videos, American couples pranking each other and, for some reason, drum and bass DJs live … Read more

Using your phone before bed hijacks your sleep, but not for the reason you think

A great evening’s sleep is vital in your well being. Persistent sleep troubles can result in cognitive impairments and improve the chance of stroke and coronary heart assault. And getting sufficient relaxation is a large drawback for teenagers, who’re dealing with a sleep disaster as a consequence of elements together with nighttime know-how use, busy … Read more

This sleep mask has a special feature that blocks out all (yes, all) light — and it’s on sale for $7 at Amazon

Everybody wants sleep — it’s one in every of few issues all of us have in widespread. And although sleep is among the most elementary of human wants, People are notoriously sleep-deprived. Loopy, proper? Particularly when you concentrate on all of the recognized advantages of evening’s sleep, like lowered stress, improved moods and a greater … Read more

Soundcore Sleep A10 review: Super-small earbuds to help you drift off to dreamland

I’m sick of not sleeping properly, and sick of worrying about not sleeping properly. Some nights I simply lay there, unable to shut my mind off. Other occasions I rise up to pee and might’t fall again asleep. I’m additionally bothered by even the slightest noise. (Looking at you, loud night breathing partner.) So what … Read more

“Alexx refused to sleep with me for 5 years but kept cheating”

Ever since actor Alexx Ekubo’s ex-lover, Fancy Acholonu penned a public apology to the movie star, the duo’s relationship saga got rekindled as everyone thought a reunion was set to happen. However, a few days later, Fancy took down the apology note while ranting bitterly on social media claiming that she was cajoled by Alexx … Read more

10 small changes for better sleep in 2023

10 small changes: In this week-long series, i looks at ways we can improve our sleep, diet, relationships, exercise, and overall happiness. Instead of setting unrealistic goals we’ll all give up on by the end of January, we’re sharing achievable and practical tips By the time we reach 70 years old, we will have spent … Read more

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